What Are the Top 5 Habits for a Healthy Lifestyle?

  • Regular physical activity (at least 30 mins/day)
  • Balanced diet rich in fruits, vegetables, and whole grains
  • Staying hydrated (8-10 glasses of water daily)
  • Quality sleep (7-8 hours per night)
  • Stress management through mindfulness or meditation

#HealthyLifestyle #WellnessTips #DailyHabits #FitnessJourney #MindBodyHealth

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