Acid Reflux (Heartburn)

experience a burning sensation in my chest after eating, especially at night. It sometimes comes with a sour taste in my mouth. What could be causing this, and how can I treat it?

Answer:
You may be experiencing acid reflux, also known as gastroesophageal reflux disease (GERD) if it happens frequently. This occurs when stomach acid flows back into the esophagus, causing irritation. Common triggers include spicy or fatty foods, caffeine, alcohol, smoking, and lying down right after eating.

Treatment Options:

• Lifestyle Changes:

  • Eat smaller meals and avoid lying down for at least 2-3 hours after eating.
  • Reduce intake of acidic, spicy, and fatty foods.
  • Maintain a healthy weight and elevate your head while sleeping.

• Over-the-Counter (OTC) Medications:

  • Antacids (e.g., Gaviscon, Mylanta) – Provide quick relief by neutralizing stomach acid.
  • H2 Blockers (e.g., Ranitidine*, Famotidine) – Reduce acid production.
  • Proton Pump Inhibitors (PPIs) (e.g., Omeprazole, Esomeprazole) – More effective for long-term acid control.

If symptoms persist for more than a few weeks or worsen, consult a doctor for further evaluation and possible prescription treatment.

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