What’s the Difference Between a Food Allergy and Intolerance?
Allergy: Immune system reaction (e.g., peanuts causing hives, anaphylaxis) Intolerance: Digestive system issue (e.g., lactose intolerance causing bloating) Allergies can be life-threatening, while intolerances are generally less severe but uncomfortable. #FoodAllergies #NutritionAwareness #HealthFacts #GutHealth #HealthyChoices