What’s the Difference Between a Food Allergy and Intolerance?

  • Allergy: Immune system reaction (e.g., peanuts causing hives, anaphylaxis)
  • Intolerance: Digestive system issue (e.g., lactose intolerance causing bloating)

Allergies can be life-threatening, while intolerances are generally less severe but uncomfortable.

#FoodAllergies #NutritionAwareness #HealthFacts #GutHealth #HealthyChoices

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