What Are the Early Signs of Vitamin D Deficiency?

Common signs include:

  • Fatigue and tiredness
  • Bone or back pain
  • Mood changes, like depression
  • Frequent illnesses
  • Muscle weakness

Get sunlight exposure, eat vitamin D-rich foods, and consult a doctor if symptoms persist.

#VitaminD #HealthAwareness #SunshineVitamin #BoneHealth #NutritionFacts

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