How to improve respiratory health after recovery from covid 19...

  • Focus on strengthening the core muscles, including the lower abdominals and glutes.
  • Practice deep breathing exercises to engage and strengthen the pelvic floor muscles.
  • Maintain good posture throughout the day to support pelvic strength and alignment.
  • Avoid excessive straining during bowel movements to prevent weakening of the pelvic floor.
  • Engage in activities that promote overall fitness and muscle tone, such as swimming, yoga, and Pilates.
  • Consult with a pelvic floor physical therapist for personalized exercises and guidance.
  • Consider using pelvic floor training devices or tools under the supervision of a healthcare professional.
  • Stay hydrated and maintain a healthy diet to support muscle function and overall health.

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