Medicine tips

Indian men can prioritize mental health by practicing stress management techniques such as meditation or yoga, maintaining strong social connections, seeking professional help if experiencing symptoms of depression or anxiety, and challenging societal stigma surrounding mental health issues.

Indian men should consider discussing prostate health with their healthcare provider starting at age 50. However, those with a family history of prostate issues or other risk factors may need to begin screening earlier.

Indian men should consider discussing prostate health with their healthcare provider starting at age 50. However, those with a family history of prostate issues or other risk factors may need to begin screening earlier.

Indian men can reduce their risk of heart disease by maintaining a healthy diet low in saturated fats and cholesterol, exercising regularly, managing stress, avoiding smoking, and getting regular check-ups to monitor blood pressure and cholesterol levels.

Focus on strengthening the core muscles, including the lower abdominals and glutes. Practice deep breathing exercises to engage and strengthen the pelvic floor muscles. Maintain good posture throughout the day to support pelvic strength and alignment. Avoid excessive straining during bowel movements to prevent weakening of the pelvic floor. Engage in activities that promote overall fitness and muscle tone, such as swimming, yoga, and Pilates. Consult with a pelvic floor physical therapist for personalized exercises and guidance. Consider using pelvic floor training devices or tools under the supervision of a healthcare professional. Stay hydrated and maintain a healthy diet to support muscle function and overall health.

Indian men can reduce their risk of heart disease by maintaining a healthy diet low in saturated fats and cholesterol, exercising regularly, managing stress, avoiding smoking, and getting regular check-ups to monitor blood pressure and cholesterol levels.