8 ways to be a healthier woman
- #Go see your primary care doctor.
- #Take a look at your diet.
- #Get moving.
- #Watch what you put in your body.
- #Prioritize sleep.
- #Reduce stress.
- #Learn to say "No."
- #Make a list for your medical visits.
Acid Reflux (Heartburn)
experience a burning sensation in my chest after eating, especially at night. It sometimes comes with a sour taste in my mouth. What could be causing this, and how can I treat it? Answer: You may be experiencing acid reflux , also known as gastroesophageal reflux disease (GERD) if it happens frequently. This occurs when stomach acid flows back into the esophagus, causing irritation. Common triggers include spicy or fatty foods, caffeine, alcohol, smoking, and lying down right after eating. Treatment Options: Lifestyle Changes: Eat smaller meals and avoid lying down for at least 2-3 hours after eating. Reduce intake of acidic, spicy, and fatty foods. Maintain a healthy weight and elevate your head while sleeping. Over-the-Counter (OTC) Medications: Antacids (e.g., Gaviscon, Mylanta) – Provide quick relief by neutralizing stomach acid. H2 Blockers (e.g., Ranitidine*, Famotidine) – Reduce acid production. Proton Pump Inhibitors (PPIs) (e.g., Omeprazole, Esomeprazole) – More effective ...
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